A Video Update [Vlog]

So, I made a little video tonight (and all you pervs can get your mind out of the gutter now). I was originally going to post some pictures from my friend’s wedding this past weekend, but I randomly decided to chat your ear off instead. Enjoy!

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10 thoughts on “A Video Update [Vlog]

  1. Thanks for the update Krista! I liked the video, reminds mad of home (Michigan!). I’m super excited for your new adventure in Grand Rapids, yay!

  2. My cat always does the same thing when I’m on my laptop. I wish you the best of luck with your move. It sounds like you got a crazy few weeks a head of you, but you can do it!

  3. Krista, I’ve always followed your Healthy Berg blog and I loved it. So glad to see you blogging again. You’re such an inspiration to me! Question for you, I see that you bike ride and I wanted to know if you thought that outdoor bike riding helped you lose more weight or did you prefer straight up gym cardio? I’m thinking of buying a bike but it’s real hot here in NY right now so I’m not sure how often I would ride it during July and August…. Would love your thoughts. Thanks and good luck with the move.

    1. I honestly don’t think it matters! I always did both for variety, but as long as you are doing SOMETHING it will help. Just try to do a mix of cardio and strength training. Strength training helps a lot more than you think with weight loss πŸ™‚

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